Hi my name is Brandie Mcghee and a novice crossfit athlete. I met Coach Loren March 2021 and took crossfit classes at a local crossfit affiliate. In April 2021 I decided to compete in a master level crossfit competition. I hired Coach L to train me for the competition. We trained for 3 months 3 days a week. I proud to acknowledge that I finally made the podium after previously competing 3 times and not making podium. I know that one to one coaching made a difference in my performance. Coach L pushed me beyond my barriers and helped create new goals.

I’ve done tons of personal and group training programs, classes, videos, you name it I’ve tried it. I’ve never stuck to anything as long as I’ve done working with Loren.

He clearly knows his stuff, which you can tell by his meticulously planned workouts that take into account different fitness levels. There were times when I was doing group training with my husband and my 65-year-old mother-in-law and we were all doing the same workout, but completely modified for each of us, in real time.

His motivating attitude and sense of humor kept the workouts fun and engaging. I was always surprised every time he said we were on the last move!

I lost weight and gained muscle for sure, but what I really gained was a sense of confidence in my mental and physical abilities.

If you want someone who will meet you where you are while challenging you to be your best self, Loren is your guy.
⁃ Pam C.

Almost a year ago, I messaged my friend and owner of BlackFlexcellence, Loren Daniel, because I wanted to get fit & healthy. He had me complete an assessment, told me what kind of workouts would be best for me, and we took it from there. During our workouts, he’s always pumped & ready to go. He’s also a great motivator and pushes me to higher heights each time we meet. I’ve seen amazing changes in my body that I would not have seen had I worked out on my own. BlackFlexcellence is the way to go!!!

-Xanthia