Description

Welcome to BLACK FLEXCELLENCE Core Routine:

Here is a 15-20 min core routine that you can do anytime anywhere. I recommend doing at the end of some workouts, at least twice a week.

I promise if you use this workout along with your regular daily routine or better, as part of 1 of our routine. You will shed the fat right off the mid area while strengthening your core and making those abdominal muscles pop